katburt's Journal, 10 July 2011

OMG I am in the 170's, it's the high's but I'm finally there!!!

Diet Calendar Entry for 10 July 2011:
1541 kcal Fat: 112.68g | Prot: 94.22g | Carb: 38.25g.   Breakfast: turkey sausage jennie-o, water, creamy italian dressing, coconut oil. Lunch: boneless skinless chicken breast perdue, ceasar dressing kraft, mild cheddar shreds kraft, water, raspberries. Dinner: boneless skinless chicken breast, olive oil, blue cheese dressing kraft, egg, water. Snacks/Other: radish, tomato, spinach, cabbage. more...
on diet Atkins  

   Support   

Comments 
YAY!! That is sooo exciting! It will be a while for me, I am looking forward to being under 220 but it going in that direction. I am so happy that all of your hard work is paying off, keep it up!! 
10 Jul 11 by member: danawiesner
HAPPY DANCE!! GOOD FOR YOU!! Hope I can break into the 170s this month also. CONGRATS!! 
10 Jul 11 by member: mustlovedogs
woot woot...shake your booty! lol keep it up! 
11 Jul 11 by member: NoChubbyMom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

2227Gwen commented on Diea's Journal Entry.
Sherillynn recorded a Journal Entry.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.
tjlucas recorded a Weight Entry at 248.6 lb.
RoseTampa supported mskestrela's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 185.0 lb.
redgirl1974 commented on their Journal Entry.