katburt's Journal, 10 July 2011

OMG I am in the 170's, it's the high's but I'm finally there!!!
179.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2011:
1541 kcal Fat: 112.68g | Prot: 94.22g | Carb: 38.25g.   Breakfast: turkey sausage jennie-o, coconut oil, creamy italian dressing, water. Lunch: ceasar dressing kraft, mild cheddar shreds kraft, water, raspberries, boneless skinless chicken breast perdue. Dinner: water, egg, blue cheese dressing kraft, olive oil, boneless skinless chicken breast. Snacks/Other: tomato, cabbage, celery, radish, spinach. more...
on diet Atkins   losing 0.8 lb a week


YAY!! That is sooo exciting! It will be a while for me, I am looking forward to being under 220 but it going in that direction. I am so happy that all of your hard work is paying off, keep it up!! 
10 Jul 11 by member: danawiesner
HAPPY DANCE!! GOOD FOR YOU!! Hope I can break into the 170s this month also. CONGRATS!! 
10 Jul 11 by member: mustlovedogs
woot woot...shake your booty! lol keep it up! 
11 Jul 11 by member: NoChubbyMom


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

katburt's weight history

katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline commented on nicholaix's Journal Entry.
sarahduke supported Samuel Abernathy's Journal Entry.
jparlett and SteelerMummeh are now buddies.
CatHerder supported drinkwaterx4's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
angieturner updated their Food Diary.
misskathie supported jethoel's Weigh In.
redgirl1974 recorded a Journal Entry.
cfmain2 recorded a Weigh In at 195.0 lb.
abypfcs updated their Food Diary.
jethoel recorded a Weigh In at 328.2 lb.