katburt's Journal, 10 July 2011

OMG I am in the 170's, it's the high's but I'm finally there!!!
179.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2011:
1541 kcal Fat: 112.68g | Prot: 94.22g | Carb: 38.25g.   Breakfast: turkey sausage jennie-o, coconut oil, creamy italian dressing, water. Lunch: raspberries, water, mild cheddar shreds kraft, ceasar dressing kraft, boneless skinless chicken breast perdue. Dinner: blue cheese dressing kraft, egg, boneless skinless chicken breast, olive oil, water. Snacks/Other: spinach, celery, cabbage, tomato, radish. more...
on diet Atkins   losing 0.8 lb a week

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Comments 
YAY!! That is sooo exciting! It will be a while for me, I am looking forward to being under 220 but it going in that direction. I am so happy that all of your hard work is paying off, keep it up!! 
10 Jul 11 by member: danawiesner
HAPPY DANCE!! GOOD FOR YOU!! Hope I can break into the 170s this month also. CONGRATS!! 
10 Jul 11 by member: mustlovedogs
woot woot...shake your booty! lol keep it up! 
11 Jul 11 by member: NoChubbyMom

     
 

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