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katburt's Journal, 10 July 2011
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OMG I am in the 170's, it's the high's but I'm finally there!!!
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2011:
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1541 kcal
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Fat: 112.68g | Prot: 94.22g | Carb: 38.25g.
Breakfast: water, turkey sausage jennie-o, coconut oil, creamy italian dressing. Lunch: mild cheddar shreds kraft, ceasar dressing kraft, boneless skinless chicken breast perdue, water, raspberries. Dinner: water, egg, boneless skinless chicken breast, olive oil, blue cheese dressing kraft. Snacks/Other: tomato, cabbage, celery, radish, spinach. more...
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on diet Atkins
losing 0.8 lb a week
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 Comments
YAY!! That is sooo exciting! It will be a while for me, I am looking forward to being under 220 but it going in that direction. I am so happy that all of your hard work is paying off, keep it up!!
10 Jul 11 by member: danawiesner
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HAPPY DANCE!! GOOD FOR YOU!! Hope I can break into the 170s this month also. CONGRATS!!
10 Jul 11 by member: mustlovedogs
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woot woot...shake your booty! lol keep it up!
11 Jul 11 by member: NoChubbyMom
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