ataqi's Journal, 10 July 2011

oh no
150.5 lb Lost so far: 58.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
2499 kcal Fat: 66.43g | Prot: 277.74g | Carb: 199.17g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Almond Breeze Unsweetened Original, Egg White, Broccoli, 100% Whey Protein Powder. Dinner: Whiting Fillets, 100% Whey Protein Powder, Almonds, Broccoli. Snacks/Other: Egg White, Adams 100% Natural Crunchy Peanut Butter, Adams 100% Natural Crunchy Peanut Butter, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Spinach, Chewy Chocolate Chip Bar, 1% Low Fat Cottage Cheese. more...
on diet ataqi's own diet   losing 1.6 lb a week

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MDSkyPilot recorded a Weigh In at 196.5 lb.

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