kw20147's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
157.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2009:
835 kcal Fat: 40.59g | Prot: 50.54g | Carb: 79.81g.   Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Fried Egg, Fully Cooked Hickory Smoked Bacon. Snacks/Other: Activia Vanilla Yogurt. more...
2316 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 3.5 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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