kw20147's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
163.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:
765 kcal Fat: 32.61g | Prot: 44.58g | Carb: 84.12g.   Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Steak Tip Portabelo. Dinner: Hard-Boiled Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Light Fat Free Strawberries 'N Bananas, Activia Light Fat Free Vanilla Yogurt. more...
2295 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Redwineandblackcoffee joined challenge Lose 20 pounds by August 31st.
IrelandS recorded a Weigh In at 157.0 lb.
jessirw recorded a Journal Entry and a Weigh In at 160.7 lb.
mamason1963 updated their Food Diary.
Freedom52 updated their Exercise Diary.
Emasmom updated their Food Diary.
LMJ114 supported skinnymax's Journal Entry.
Kaushalg recorded a Weigh In at 162.5 lb.