kw20147's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
163.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2009:
765 kcal Fat: 32.61g | Prot: 44.58g | Carb: 84.12g.   Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Steak Tip Portabelo. Dinner: Hard-Boiled Egg. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Iced Coffee with Sugar Free Vanilla Syrup (Large), Light Fat Free Strawberries 'N Bananas. more...
2295 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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