kw20147's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2009:
935 kcal Fat: 21.43g | Prot: 71.95g | Carb: 118.45g.   Breakfast: Vanilla Yo+ Yogurt. Lunch: Deluxe Ham, Multi-Grain Sandwich Thins. Dinner: Swiss Cheese (Low Fat), Deluxe Ham, Soft Taco Flour Tortillas. Snacks/Other: Large Grade A Eggs, Reduced Sugar Classic Yellow Cake Mix, Light Creamy French Onion Wedge, All-Bran Crackers - Garlic Herb. more...
2022 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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