kw20147's Journal, 30 August 2009

Weigh In record (no journal entry) for 30 August 2009
156.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2009:
935 kcal Fat: 21.43g | Prot: 71.95g | Carb: 118.45g.   Breakfast: Vanilla Yo+ Yogurt. Lunch: Multi-Grain Sandwich Thins, Deluxe Ham. Dinner: Soft Taco Flour Tortillas, Deluxe Ham, Swiss Cheese (Low Fat). Snacks/Other: Large Grade A Eggs, All-Bran Crackers - Garlic Herb, Light Creamy French Onion Wedge, Reduced Sugar Classic Yellow Cake Mix. more...
2022 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata supported Frosty Heimdall's Journal Entry.
VeggieJunkie commented on their Journal Entry.
sliverhides recorded a Weight Entry at 181.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sandi41 recorded a Weight Entry at 156.0 lb.
Lily100 supported JockoT's Journal Entry.
maeday42 supported pmjeff21's Journal Entry.
kathimorrison-whitner recorded a Weight Entry at 158.6 lb.