goldminner's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
957 kcal Fat: 45.10g | Prot: 23.86g | Carb: 109.97g.   Breakfast: Butter Pound Cake. Lunch: Sugar Free Cherry Limeade Drink Mix, Chunk Light Tuna in Water, Miracle Whip, Whole Wheat Bread. Snacks/Other: Nabisco Ritz Crackers Nabisco, Softee Powdered Donuts. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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Firefish51 recorded a Weigh In at 271.8 lb.
ilecia recorded a Weigh In at 239.6 lb.
lightfield recorded a Weigh In at 206.6 lb.
LAdymist recorded a Weigh In at 213.0 lb.
StephBoting recorded a Weigh In at 188.3 lb.
schmetterlinge34 commented on jmb3450's Journal Entry.
Jimskee recorded a Journal Entry.
Stannos updated their Exercise Diary.