goldminner's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
957 kcal Fat: 45.10g | Prot: 23.86g | Carb: 109.97g.   Breakfast: Butter Pound Cake. Lunch: Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Softee Powdered Donuts, Nabisco Ritz Crackers Nabisco. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jenniez82760 recorded a Weight Entry at 242.0 lb.
heyitsme12 recorded a Weight Entry at 211.0 lb.
Zemmyz recorded a Weight Entry at 364.8 lb.
dnpaulson recorded a Weight Entry at 192.0 lb.
ejulien6 updated their Exercise Diary.
ashtherebel recorded a Weight Entry at 167.8 lb.
Jasmine3199 recorded a Weight Entry at 175.0 lb.
baldwin.cruzado updated their Food Diary.