goldminner's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
957 kcal Fat: 45.10g | Prot: 23.86g | Carb: 109.97g.   Breakfast: Butter Pound Cake. Lunch: Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Softee Powdered Donuts, Nabisco Ritz Crackers Nabisco. more...
2940 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 220.0 lb.
goldminner recorded a Weight Entry at 220.6 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ss138 recorded a Weight Entry at 128.6 lb.
sunnykate recorded a Weight Entry at 128.0 lb.
Julianflorez recorded a Weight Entry at 174.2 lb.
mikesmithfitness recorded a Weight Entry at 190.4 lb.
buffy salvadore commented on Bluecoaster's Journal Entry.
Miguel AJ Borda updated their Food Diary.
maeday42 commented on mrsroboto's Journal Entry.
lamotta recorded a Weight Entry at 178.0 lb.