jcintra's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
236.8 lb Lost so far: 14.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2009:
1186 kcal Fat: 50.99g | Prot: 31.91g | Carb: 146.65g.   Breakfast: coffe, cheese sandwich. Lunch: turkey breast, Mustard Sauce, carrot, rice. more...
on diet Blood Type Diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Type Diet

Other Journals for Blood Type Diet

jcintra's weight history

jcintra's Recent Activity

jcintra's Own Activity

No recent activity.

jcintra's Buddies

No recent activity.

Blood Type Diet Recent Activity

chess124w recorded a Weigh In at 218.6 lb.
SonjaWatson recorded a Weigh In at 230.5 lb.
tkahnstrong supported Steven Lloyd's Weigh In.
VandaChittenden recorded a Weigh In at 217.6 lb.
Tammylove recorded a Weigh In at 162.8 lb.
tinkerbell77 recorded a Weigh In at 190.0 lb.
LintonBowie recorded a Journal Entry and a Weigh In at 190.0 lb.
Foxtrot7777 recorded a Weigh In at 226.0 lb.