jcintra's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009

236.8 lb Lost so far: 14.6 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 September 2009:

1186 kcal

Fat: 50.99g | Prot: 31.91g | Carb: 146.65g. Breakfast: cheese sandwich, coffe. Lunch: rice, Mustard Sauce, turkey breast, carrot. more...

on diet Blood Type Diet losing 4.6 lb a week


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jcintra's weight history

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