jcintra's Journal, 04 September 2009

Weigh In record (no journal entry) for 04 September 2009
236.8 lb Lost so far: 14.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2009:
1186 kcal Fat: 50.99g | Prot: 31.91g | Carb: 146.65g.   Breakfast: cheese sandwich, coffe. Lunch: turkey breast, Mustard Sauce, rice, carrot. more...
on diet Blood Type Diet   losing 4.6 lb a week

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