linnmast's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
160.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
1740 kcal Fat: 72.15g | Prot: 37.30g | Carb: 245.90g.   Breakfast: Red Raspberries, Honey Bunches of Oats with Almonds, Cinnamon Raisin Bread, Bananas, Cream (Half & Half, Fat Free). Lunch: Country Fried Potatoes, Bacon, Fried Egg, Sour Dough Bread. Dinner: Raspberry Pie (Two Crust), Raisins, Olive Oil, Watermelon, Pine Nuts (Pignolias), Spinach, Croutons. more...
1896 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet linnmast's own diet   gaining 1.0 lb a week

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linnmast recorded a Weigh In at 177.0 lb.
linnmast recorded a Weigh In at 177.0 lb.
linnmast recorded a Weigh In at 177.0 lb.
linnmast recorded a Weigh In at 178.0 lb.

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