blueygreeneyes's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
193.6 lb Lost so far: 45.9 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1522 kcal Fat: 42.04g | Prot: 116.50g | Carb: 177.74g.   Breakfast: whole wheat pita, Egg. Lunch: mango, Clif Bar - Oatmeal Raisin Walnut, biochem. Dinner:  trader joe's stuffed pork chops, light mayo. Snacks/Other: Builder's Bar - Peanut Butter. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.3 lb a week

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