blueygreeneyes's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011
193.6 lb Lost so far: 45.9 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1522 kcal Fat: 42.04g | Prot: 116.50g | Carb: 177.74g.   Breakfast: Egg, whole wheat pita. Lunch: Clif Bar - Oatmeal Raisin Walnut, mango, biochem. Dinner:  trader joe's stuffed pork chops, light mayo. Snacks/Other: Builder's Bar - Peanut Butter. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 225.5 lb.
blueygreeneyes recorded a Weigh In at 229.1 lb.
blueygreeneyes recorded a Weigh In at 233.0 lb.
blueygreeneyes recorded a Weigh In at 224.0 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

nellegwynne recorded a Weigh In at 232.0 lb.
Raidersfan commented on glen's Journal Entry.
dshatz98 updated their Exercise Diary.
breakthebat recorded a Weigh In at 149.3 lb.
cherby recorded a Weigh In at 238.0 lb.
jettajon recorded a Weigh In at 225.0 lb.
Deere Man supported Diea's Journal Entry.
wholefoodnut commented on JDbowler's Journal Entry.