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jcintra's Journal, 28 August 2009
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Weigh In record (no journal entry) for 28 August 2009
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242.1 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1200 kcal
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Fat: 50.37g | Prot: 49.31g | Carb: 131.61g.
Breakfast: cheese sandwich, coffe. Lunch: coffe, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), rice, Mustard Sauce. more...
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3313 kcal
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Activities & Exercise:
Rope jumping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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