jcintra's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
242.1 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1200 kcal Fat: 50.37g | Prot: 49.31g | Carb: 131.61g.   Breakfast: cheese sandwich, coffe. Lunch: coffe, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mustard Sauce, rice. more...
3313 kcal Activities & Exercise: Rope jumping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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