cintra's Journal, 28 August 2009

taken at midday
171.0 lb Lost so far: 4.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1338 kcal Fat: 93.91g | Prot: 29.42g | Carb: 106.16g.   Breakfast: Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Grapefruit Juice, Walnuts, Cashew Nuts, Brazil Nuts. Dinner: Roast Beef, Plain Yogurt, Muesli (Dried Fruit and Nuts), Olive Oil, Onions. Snacks/Other: Digestives, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Instant Coffee (made from Powdered). more...
2108 kcal Activities & Exercise: stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet cintra's own diet  



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