smhender's Journal, 28 June 2011

27.8 49.2 172.0 2 2479 50 8.8 11
250.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
4277 kcal Fat: 161.75g | Prot: 199.53g | Carb: 527.94g.   Breakfast: English Muffin, Frozen Strawberries, 2% Fat Milk, Egg, Whole Ground Flaxseed Meal, Bananas, American Cheese, 100% Whey Protein - Chocolate, muscle n.o., Orange Juice. Lunch: Orange Juice, muscle n.o., 100% Whey Protein - Chocolate, G2 Glacier Freeze, Bananas, Frozen Strawberries. Dinner: Sugar, Peanuts in Shell (Shell Not Eaten), Sweet Pickle Relish, Creamy Peanut Butter, Hot Dog, Sandwich Wheat Bread, Strawberry 100% Real Fruit Strip. Snacks/Other: Cheddar Cheese. more...
3113 kcal Activities & Exercise: Jogging - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 287.8 lb.
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smhender recorded a Journal Entry and a Weigh In at 282.6 lb.

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