 |
smhender's Journal, 28 June 2011
|
 |
|
27.8 49.2 172.0 2 2479 50 8.8 11
|
250.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
4277 kcal
|
Fat: 161.75g | Prot: 199.53g | Carb: 527.94g.
Breakfast: English Muffin, Frozen Strawberries, 2% Fat Milk, Egg, Whole Ground Flaxseed Meal, Bananas, American Cheese, 100% Whey Protein - Chocolate, muscle n.o., Orange Juice. Lunch: Orange Juice, muscle n.o., 100% Whey Protein - Chocolate, G2 Glacier Freeze, Bananas, Frozen Strawberries. Dinner: Sugar, Peanuts in Shell (Shell Not Eaten), Sweet Pickle Relish, Creamy Peanut Butter, Hot Dog, Sandwich Wheat Bread, Strawberry 100% Real Fruit Strip. Snacks/Other: Cheddar Cheese. more...
|
|
3113 kcal
|
Activities & Exercise:
Jogging - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for smhender's own diet
|
smhender's weight history
smhender's Recent Activity
smhender's own activity
smhender's Buddies
No recent activity.
Other Member Diet Recent Activity
|