smhender's Journal, 28 June 2011

27.8 49.2 172.0 2 2479 50 8.8 11
250.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
4277 kcal Fat: 161.75g | Prot: 199.53g | Carb: 527.94g.   Breakfast: Whole Ground Flaxseed Meal, Bananas, 2% Fat Milk, Frozen Strawberries, 100% Whey Protein - Chocolate, muscle n.o., Orange Juice, Egg, American Cheese, English Muffin. Lunch: Orange Juice, muscle n.o., 100% Whey Protein - Chocolate, G2 Glacier Freeze, Frozen Strawberries, Bananas. Dinner: Creamy Peanut Butter, Sandwich Wheat Bread, Strawberry 100% Real Fruit Strip, Hot Dog, Sweet Pickle Relish, Peanuts in Shell (Shell Not Eaten), Sugar. Snacks/Other: Cheddar Cheese. more...
3113 kcal Activities & Exercise: Jogging - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 297.4 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 295.2 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

ktastical recorded a Weigh In at 171.2 lb.
speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmel023 recorded a Journal Entry.
Architect999 recorded a Weigh In at 198.4 lb.
goatkid recorded a Weigh In at 244.8 lb.
mikeze71 recorded a Weigh In at 164.0 lb.