smhender's Journal, 28 June 2011

27.8 49.2 172.0 2 2479 50 8.8 11
250.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
4277 kcal Fat: 161.75g | Prot: 199.53g | Carb: 527.94g.   Breakfast: 2% Fat Milk, Frozen Strawberries, Whole Ground Flaxseed Meal, Bananas, 100% Whey Protein - Chocolate, muscle n.o., American Cheese, English Muffin, Egg, Orange Juice. Lunch: Orange Juice, muscle n.o., 100% Whey Protein - Chocolate, G2 Glacier Freeze, Bananas, Frozen Strawberries. Dinner: Peanuts in Shell (Shell Not Eaten), Creamy Peanut Butter, Sandwich Wheat Bread, Hot Dog, Sweet Pickle Relish, Strawberry 100% Real Fruit Strip, Sugar. Snacks/Other: Cheddar Cheese. more...
3113 kcal Activities & Exercise: Jogging - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 289.9 lb.
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