smhender's Journal, 28 June 2011

27.8 49.2 172.0 2 2479 50 8.8 11
250.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
4277 kcal Fat: 161.75g | Prot: 199.53g | Carb: 527.94g.   Breakfast: Orange Juice, muscle n.o., 100% Whey Protein - Chocolate, American Cheese, Bananas, Whole Ground Flaxseed Meal, Frozen Strawberries, English Muffin, Egg, 2% Fat Milk. Lunch: Orange Juice, muscle n.o., G2 Glacier Freeze, 100% Whey Protein - Chocolate, Bananas, Frozen Strawberries. Dinner: Sugar, Peanuts in Shell (Shell Not Eaten), Creamy Peanut Butter, Strawberry 100% Real Fruit Strip, Sandwich Wheat Bread, Hot Dog, Sweet Pickle Relish. Snacks/Other: Cheddar Cheese. more...
3113 kcal Activities & Exercise: Jogging - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smhender's own diet

smhender's weight history

smhender's Recent Activity

smhender's Own Activity

smhender recorded a Weigh In at 304.0 lb.
smhender recorded a Journal Entry and a Weigh In at 301.8 lb.
smhender recorded a Weigh In at 303.0 lb.
smhender recorded a Journal Entry and a Weigh In at 296.2 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 137.1 lb.
57win recorded a Weigh In at 206.0 lb.
wholefoodnut supported skwhite's Journal Entry.
Renan Oliveira Neves supported Patriciahhh's Weigh In.
poohle commented on eddowning1's Journal Entry.
sonnyclayton recorded a Weigh In at 178.2 lb.
izzypup68 commented on Scout1idf's Journal Entry.
Oneoffive updated their Food Diary.