goldminner's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1032 kcal Fat: 34.31g | Prot: 41.05g | Carb: 142.42g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Corn Chex, 2% Fat Milk. Lunch: Macaroni & Cheese, Original Chili Con Carne with Beans. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
on diet goldminner's own diet   losing 4.2 lb a week

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