Rebelrouser's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
2277 kcal Fat: 84.37g | Prot: 83.95g | Carb: 324.18g.   Breakfast: Red Delicious Apples, 2% Fat Milk, Food Lion Tasteeos Toasted Oat Cereal, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas, Jelly (All Flavors), Nature's Own Double Fiber Wheat Bread (28g). Lunch: Mimis Cafe EGGS BENEDICT, Grits. Dinner: Plain Waffle, Cary's Sugar Free Syrup. more...
on diet Rebelrouser's own diet   gaining 0.2 lb a week



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