goldminner's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1531 kcal Fat: 71.63g | Prot: 44.21g | Carb: 171.33g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Miracle Whip, Thick Sliced Bologna. Dinner: Original Chili Con Carne with Beans, Macaroni & Cheese, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Nabisco Ritz Crackers Nabisco, Mini Moon Pie Banana Flavor. more...
3000 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.6 lb a week

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