goldminner's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1531 kcal Fat: 71.63g | Prot: 44.21g | Carb: 171.33g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Thick Sliced Bologna. Dinner: Macaroni & Cheese, Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Nabisco Ritz Crackers Nabisco. more...
3000 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nopainnogain supported momma6224's Journal Entry.
Louise LaMarca-Gay recorded a Weight Entry at 249.0 lb.
poison1vy supported ndubbs87's Journal Entry.
kfeatherstone74 recorded a Weight Entry at 164.0 lb.
christopherchringle recorded a Journal Entry.
MillaLite commented on CarrieV.'s Weight Entry.
johnpersico recorded a Weight Entry at 148.8 lb.
Donald N Powell supported NolesBermuda's Weight Entry.