goldminner's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1531 kcal Fat: 71.63g | Prot: 44.21g | Carb: 171.33g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Thick Sliced Bologna. Dinner: Macaroni & Cheese, Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Nabisco Ritz Crackers Nabisco, Mini Moon Pie Banana Flavor. more...
3000 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.6 lb a week

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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Drae recorded a Weigh In at 193.4 lb.
Arsene Wenger replied to FatGirlJenny's group post - How Ketosis Works.
mrbigley supported gurnoorsingh's Weigh In.
LOL_14 recorded a Weigh In at 104.7 lb.
Charles37 recorded a Weigh In at 205.6 lb.
LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.
bouncingback recorded a Journal Entry and a Weigh In at 235.5 lb.