Rock_star2011's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
177.4 lb Lost so far: 37.6 lb.    Still to go: 42.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2009:
931 kcal Fat: 27.29g | Prot: 54.64g | Carb: 128.63g.   Breakfast: great value milk 2%, whitewheat, Special K Bar Chocolatey Drizzle. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, honey dew. Dinner: whitewheat bread, great value tater tots, lean turkey burger, borden's fat free american cheese. more...
on diet Rock_star2011's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Weigh In.
JackieSpahr recorded a Weigh In at 150.0 lb.
rreyna101 supported Slipknot94's Weigh In.
laini_marie recorded a Weigh In at 204.0 lb.
Rguarino supported RSher1242's Weigh In.
lindamvb recorded a Weigh In at 159.3 lb.
8hunter6 commented on their Journal Entry.
meggyb1013 updated their Exercise Diary.