Rock_star2011's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
177.4 lb Lost so far: 37.6 lb.    Still to go: 50.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2009:
931 kcal Fat: 27.29g | Prot: 54.64g | Carb: 128.63g.   Breakfast: Special K Bar Chocolatey Drizzle, great value milk 2%, whitewheat. Lunch: whitewheat bread, borden's singles, honey dew, fat free oscar meyer ham smoked. Dinner: great value tater tots, borden's fat free american cheese, lean turkey burger, whitewheat bread. more...
on diet Rock_star2011's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
Sidrux2012 recorded a Weigh In at 260.0 lb.
tstocks updated their Food Diary.
Glaun updated their Exercise Diary.
jjamesv updated their Exercise Diary.
davidlutz1 recorded a Weigh In at 195.0 lb.
hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.