Rock_star2011's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
177.4 lb Lost so far: 37.6 lb.    Still to go: 50.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2009:
931 kcal Fat: 27.29g | Prot: 54.64g | Carb: 128.63g.   Breakfast: whitewheat, great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: honey dew, borden's singles, fat free oscar meyer ham smoked, whitewheat bread. Dinner: great value tater tots, borden's fat free american cheese, lean turkey burger, whitewheat bread. more...
on diet Rock_star2011's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RaquelSMR recorded a Weigh In at 149.7 lb.
Lizzie983 recorded a Weigh In at 147.7 lb.
Tiarny recorded a Weigh In at 175.3 lb.
Brian900 recorded a Weigh In at 180.8 lb.
Lisa Rubi and Sean Plake are now buddies.
Spacerain updated their Food Diary.
annakent2 recorded a Weigh In at 165.3 lb.