Rock_star2011's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
177.4 lb Lost so far: 37.6 lb.    Still to go: 50.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2009:
931 kcal Fat: 27.29g | Prot: 54.64g | Carb: 128.63g.   Breakfast: whitewheat, great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: whitewheat bread, honey dew, borden's singles, fat free oscar meyer ham smoked. Dinner: whitewheat bread, lean turkey burger, borden's fat free american cheese, great value tater tots. more...
on diet Rock_star2011's own diet   losing 1.6 lb a week

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