KelseyRenae's Journal, 22 June 2011

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whew!- finally into the 140s- crazy

149.0 lb Lost so far: 47.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entry for 22 June 2011:

1632 kcal

Fat: 65.47g | Prot: 54.26g | Carb: 228.28g. Breakfast: avacado, great value spicy brown mustard, best life buttery spread, Wheat Flax Sandwich Bread. Lunch: great value refried beans, avacado, picante, spring mix, onion powder, carrot, celery, green onions, tomato. Dinner: natures own, campbell's tomato soup, almond milk, Wheat Flax Sandwich Bread, Vegan Grilled Cheeze, best life. Snacks/Other: red delicious apple, ghirardelli semi sweet chips, strawberries, smucker's natural peanut butter, honey. more...

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	Tamara L submitted a new Group topic - New and Ready to comit .
	selhage recorded a weigh in at 218.7 lb.
	Manctop updated their Food Diary.
	djAndyfm recorded a weigh in at 153.2 lb.
	adeleo recorded a journal.
	cisnottrans recorded a weigh in at 172.2 lb.
	kiemono recorded a weigh in at 141.1 lb.
	Hanafromspace recorded a weigh in at 245.0 lb.

KelseyRenae's Journal, 22 June 2011

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