katburt's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
184.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
270 kcal Fat: 13.44g | Prot: 32.60g | Carb: 5.15g.   Breakfast: water. Lunch: boneless chicken breast perdue, blue cheese, water. Snacks/Other: zucchini. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

Addie Aline commented on Hermiones Mom's Journal Entry.
jparlett supported Scott-M's Weigh In.

Atkins Recent Activity

jmb81 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
FloridaAngel supported Justmeinokc's Journal Entry.
LaValle recorded a Weigh In at 222.0 lb.
Sweet Georgia Peaches recorded a Journal Entry.
diehard3 recorded a Journal Entry.
acw1328 recorded a Weigh In at 380.0 lb.
Katsolo recorded a Journal Entry.
J14Jordan updated their Exercise Diary.