katburt's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
184.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
270 kcal Fat: 13.44g | Prot: 32.60g | Carb: 5.15g.   Breakfast: water. Lunch: boneless chicken breast perdue, water, blue cheese. Snacks/Other: zucchini. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

katburt's weight history

katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

jparlett and AmberLaine are now buddies.
Addie Aline commented on Hermiones Mom's Journal Entry.

Atkins Recent Activity

trackin64 supported Hermiones Mom's Journal Entry.
RoseTampa supported redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
kristy1121 added Linnygapa's Taco Bake recipe to their cook book.