katburt's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
184.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
270 kcal Fat: 13.44g | Prot: 32.60g | Carb: 5.15g.   Breakfast: water. Lunch: boneless chicken breast perdue, water, blue cheese. Snacks/Other: zucchini. more...
on diet Atkins  

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