blueygreeneyes's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
197.3 lb Lost so far: 42.2 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1838 kcal Fat: 60.40g | Prot: 100.18g | Carb: 247.98g.   Breakfast: Egg, Egg White, Bananas, Natural Whey Protein, reduced carb tortilla. Lunch: Almond Butter, raisins, Ezekiel 4:9 Bread. Dinner: pizza. Snacks/Other: Builder's Bar - Peanut Butter, Apples. more...
2477 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week

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