Marlo7878's Journal, 03 November 2014

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189.2 lb Lost so far: 89.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2014:
912 kcal Fat: 45.56g | Prot: 61.31g | Carb: 75.00g.   Breakfast: Juanita's Foods Menudito Menudo. Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Corn Nuts chili picante, Wonderful Almonds Almonds. more...
on diet Marlo7878's own diet   gaining 0.3 lb a week

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