ataqi's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
154.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
2277 kcal Fat: 52.36g | Prot: 246.18g | Carb: 214.59g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Egg White, Wild Salmon, Balsamic Vinegar, Spinach, Broccoli, Almonds. Dinner: Almonds, Broccoli, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Green String Beans, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Egg White, Bananas, Balsamic Vinegar, Balsamic Vinegar, Adams 100% Natural Crunchy Peanut Butter, Fuji Apples, Pure Unsweetened Almond Milk, Spinach, Spinach, Fat Free Cottage Cheese. more...
2160 kcal Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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