ataqi's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
154.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
2277 kcal Fat: 52.36g | Prot: 246.18g | Carb: 214.59g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Balsamic Vinegar, Wild Salmon, Almonds, Spinach, Broccoli, Egg White. Dinner: Egg White, Broccoli, Almonds, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Green String Beans, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Balsamic Vinegar, Fuji Apples, Pure Unsweetened Almond Milk, Spinach, 100% Whey Protein Powder, Balsamic Vinegar, Adams 100% Natural Crunchy Peanut Butter, Spinach, Fat Free Cottage Cheese, Bananas, Egg White. more...
2160 kcal Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Alexander Flores updated their Exercise Diary.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
Dalia Eleish recorded a Weigh In at 169.1 lb.
woooooooooodsy recorded a Weigh In at 314.0 lb.
Grebert recorded a Weigh In at 233.2 lb.
TheodoreLeonowicz recorded a Weigh In at 209.5 lb.