brianna22's Journal, 16 June 2011

36, 29, 40.5, 23
145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1584 kcal Fat: 79.35g | Prot: 97.42g | Carb: 127.70g.   Breakfast: Egg White, 2% Fat Milk, Garlic, Thin Sliced Honey Ham, Young Green Onions (Tops Only), Classic Mexican 4 Cheese Shredded Cheese, Ketchup. Lunch: Chicken with Basil Cream Sauce. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Almonds, Carb Smart Ice Cream Bar. more...
2271 kcal Activities & Exercise: Softball - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

brianna22's weight history

brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny commented on their Journal Entry.
Janny Jan commented on chesgreen's Journal Entry.
nataliesukraw recorded a Weigh In at 167.0 lb.
Maine coon commented on chesgreen's Journal Entry.
Arabella66 commented on bella611's Journal Entry.
TinaBena recorded a Weigh In at 162.0 lb.
EdMcL updated their Food Diary.
jst4gina updated their Food Diary.