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brianna22's Journal, 16 June 2011
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36, 29, 40.5, 23
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1584 kcal
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Fat: 79.35g | Prot: 97.42g | Carb: 127.70g.
Breakfast: Egg White, Garlic, Mushrooms, Young Green Onions (Tops Only), Green Hot Chili Peppers, Ketchup, 2% Fat Milk, Thin Sliced Honey Ham, Classic Mexican 4 Cheese Shredded Cheese. Lunch: Chicken with Basil Cream Sauce. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Carb Smart Ice Cream Bar, Almonds. more...
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2271 kcal
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Activities & Exercise:
Softball - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.9 lb a week
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