brianna22's Journal, 16 June 2011

36, 29, 40.5, 23
145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1584 kcal Fat: 79.35g | Prot: 97.42g | Carb: 127.70g.   Breakfast: Egg White, 2% Fat Milk, Garlic, Thin Sliced Honey Ham, Young Green Onions (Tops Only), Classic Mexican 4 Cheese Shredded Cheese, Ketchup. Lunch: Chicken with Basil Cream Sauce. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Almonds, Carb Smart Ice Cream Bar. more...
2271 kcal Activities & Exercise: Softball - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

Sesbws updated their Food Diary.
Mickey-poo updated their Food Diary.
BadBoyBlue updated their Food Diary.
Jo M Ireson updated their Food Diary.
marthamary54 recorded a Weight Entry at 183.0 lb.
ruse1234 recorded a Journal Entry.
lightfield recorded a Weight Entry at 204.0 lb.
http-suicidals recorded a Journal Entry and a Weight Entry at 112.4 lb.