brianna22's Journal, 16 June 2011

36, 29, 40.5, 23
145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1584 kcal Fat: 79.35g | Prot: 97.42g | Carb: 127.70g.   Breakfast: Egg White, 2% Fat Milk, Garlic, Thin Sliced Honey Ham, Young Green Onions (Tops Only), Classic Mexican 4 Cheese Shredded Cheese, Ketchup. Lunch: Chicken with Basil Cream Sauce. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Almonds, Carb Smart Ice Cream Bar. more...
2271 kcal Activities & Exercise: Softball - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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