smhender's Journal, 28 January 2011

31.7 47.6 179.4 3 2623 50 9.2 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
3406 kcal Fat: 111.23g | Prot: 200.30g | Carb: 394.60g.   Breakfast: Brown Sugar, frys whole grain oats, Fiber Therapy. Lunch: Footlong Turkey Breast, 100% whey protein. Dinner: Pepperoni Pizza, Red Table Wine. Snacks/Other: Chocolate Sandwich Cookies, Creamy Vanilla Frostings, Aged Swiss Cheese Slices. more...
5690 kcal Activities & Exercise: 140 hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 297.4 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 295.2 lb.

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shivnut recorded a Weigh In at 119.3 lb.
janecanada recorded a Weigh In at 137.0 lb.
Missdch recorded a Weigh In at 257.0 lb.
anhitaa commented on their Weigh In.
ahmed ray recorded a Weigh In at 176.4 lb.
Lolene recorded a Journal Entry and a Weigh In at 173.7 lb.
Frosty Heimdall supported audreybanks's Journal Entry.
breesaw recorded a Weigh In at 134.0 lb.