smhender's Journal, 28 January 2011

31.7 47.6 179.4 3 2623 50 9.2 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
3406 kcal Fat: 111.23g | Prot: 200.30g | Carb: 394.60g.   Breakfast: Fiber Therapy, Brown Sugar, frys whole grain oats. Lunch: 100% whey protein, Footlong Turkey Breast. Dinner: Pepperoni Pizza, Red Table Wine. Snacks/Other: Creamy Vanilla Frostings, Aged Swiss Cheese Slices, Chocolate Sandwich Cookies. more...
5690 kcal Activities & Exercise: 140 hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 293.0 lb.
smhender recorded a Journal Entry and a Weigh In at 286.0 lb.
smhender recorded a Journal Entry and a Weigh In at 289.2 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.

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