smhender's Journal, 28 January 2011

31.7 47.6 179.4 3 2623 50 9.2 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
3406 kcal Fat: 111.23g | Prot: 200.30g | Carb: 394.60g.   Breakfast: Fiber Therapy, Brown Sugar, frys whole grain oats. Lunch: 100% whey protein, Footlong Turkey Breast. Dinner: Red Table Wine, Pepperoni Pizza. Snacks/Other: Chocolate Sandwich Cookies, Aged Swiss Cheese Slices, Creamy Vanilla Frostings. more...
5690 kcal Activities & Exercise: 140 hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Weigh In at 291.8 lb.
smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.8 lb.
smhender recorded a Journal Entry and a Weigh In at 288.0 lb.

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deb_bluerose recorded a Journal Entry and a Weigh In at 144.5 lb.
BigDaddyK recorded a Weigh In at 246.9 lb.
stinkygreg updated their Exercise Diary.
RndRob replied to nn1974's post - having lost 10lbs, I see none of it was from my waist?.
dabrotha recorded a Weigh In at 290.6 lb.
Marcshotts recorded a Weigh In at 182.0 lb.
genedougherty supported wholefoodnut's Journal Entry.
chadlius88 commented on LoadGod's Journal Entry.