Rock_star2011's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
179.0 lb Lost so far: 36.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2009:
890 kcal Fat: 18.26g | Prot: 38.52g | Carb: 156.68g.   Breakfast: great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: apple, sugar free popsicle, borden's singles, whitewheat bread, fat free oscar meyer ham smoked. Dinner: Spaghetti with ground turkey - 1/2 cup, Homemade mashed potato - 1/2 cup, great value broccoli, Smart Taste Pasta. Snacks/Other: Pop weaver. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

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