Kman24's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Casein Protein, malted milk original, Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cool Whip Whipped Topping Lite. Lunch: Ranch Veggie Dip, miracle whip, Smart White, Original Potato Chips, Deli Fresh Oven Roasted Shaved Turkey Breast, Iceburg Lettuce, Cucumber (Peeled) . Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: Water , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Carbo Gain Maltodextrin, Light Cheese Heads String Cheese Sticks, Dextrose , ON Glyco-Maize, G2 Low Calorie Electrolyte Grape Beverage (Cup), Extra Classic Bubble Gum, Milk (1% Lowfat with Added Vitamin A) , Bananas , Casein Protein, Fitness Fiber. more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

dorindam59 supported HCB's Journal Entry.
Rockiesfan supported DreamCatcher73's Weigh In.
luisojeda updated their Food Diary.
Deb9834 and Rockiesfan are now buddies.
_Kelly updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
ailouros supported IngaViolet's Journal Entry.
elnaraeconklin recorded a Weigh In at 161.0 lb.