Kman24's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 June 2011:
2202 kcal Fat: 31.61g | Prot: 187.13g | Carb: 296.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries , Cool Whip Whipped Topping Lite, Casein Protein. Lunch: miracle whip, Original Potato Chips, Smart White, Ranch Veggie Dip, Cucumber (Peeled) , Deli Fresh Oven Roasted Shaved Turkey Breast, Iceburg Lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers) , Brown Rice. Snacks/Other: Water , G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Extra Classic Bubble Gum, Dextrose , Carbo Gain Maltodextrin, ON Glyco-Maize, Bananas , Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Fitness Fiber. more...
2690 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

DrJC supported henniedp's Weigh In.
TXSnowman supported jmb3450's Journal Entry.
Booce updated their Food Diary.
Jan00can recorded a Weigh In at 151.0 lb.
faithbarfield recorded a Weigh In at 137.0 lb.
gbalm recorded a Weigh In at 250.0 lb.
stevieweevie and TXSnowman are now buddies.
Carol Crosby updated their Food Diary.