cintra's Journal, 28 July 2009

Weigh In record (no journal entry) for 28 July 2009
175.0 lb Lost so far: 0.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2009:
1760 kcal Fat: 79.77g | Prot: 64.57g | Carb: 201.29g.   Breakfast: Olive Oil, Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts, Walnuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar). Dinner: Walnuts, Plain Yogurt, White Potatoes (Flesh and Skin), Smoked Salmon, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Milk (Nonfat), Coffee with Milk, Chocolate Chip Cookies (Soft Type), Ice Cream, 73% Organic Dark Chocolate. more...
2059 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
on diet cintra's own diet  



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