goldminner's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1957 kcal Fat: 95.55g | Prot: 94.38g | Carb: 175.57g.   Lunch: Mashed Potato, Original Chili Con Carne with Beans, biscuit gravy mix, Macaroni & Cheese. Dinner: Premium Pork Hot Sausage, Scrambled Egg (Liquid Mixture), Extra Large Grade AA Eggs, Shredded Hash Browns, Sugar Free Cherry Limeade Drink Mix, Medium Cheddar Cheese. Snacks/Other: Extra Lean Sliced Ham, Miracle Whip, Whole Wheat Bread. more...
3389 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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