goldminner's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1957 kcal Fat: 95.55g | Prot: 94.38g | Carb: 175.57g.   Lunch: biscuit gravy mix, Macaroni & Cheese, Original Chili Con Carne with Beans, Mashed Potato. Dinner: Scrambled Egg (Liquid Mixture), Extra Large Grade AA Eggs, Shredded Hash Browns, Medium Cheddar Cheese, Sugar Free Cherry Limeade Drink Mix, Premium Pork Hot Sausage. Snacks/Other: Whole Wheat Bread, Extra Lean Sliced Ham, Miracle Whip. more...
3389 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver replied to their challenge post - Introduce yourself!.
jvic88 recorded a Weigh In at 236.9 lb.
gragggrant recorded a Weigh In at 157.0 lb.
darisdmn recorded a Weigh In at 249.1 lb.
Charles Merritt recorded a Weigh In at 296.8 lb.
jimiam recorded a Weigh In at 200.8 lb.
rosieg82 recorded a Weigh In at 186.4 lb.
bella4183 recorded a Weigh In at 144.2 lb.