goldminner's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1957 kcal Fat: 95.55g | Prot: 94.38g | Carb: 175.57g.   Lunch: Original Chili Con Carne with Beans, Macaroni & Cheese, biscuit gravy mix, Mashed Potato. Dinner: Scrambled Egg (Liquid Mixture), Shredded Hash Browns, Extra Large Grade AA Eggs, Sugar Free Cherry Limeade Drink Mix, Premium Pork Hot Sausage, Medium Cheddar Cheese. Snacks/Other: Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham. more...
3389 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 7.0 lb a week

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