goldminner's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1957 kcal Fat: 95.55g | Prot: 94.38g | Carb: 175.57g.   Lunch: Original Chili Con Carne with Beans, Macaroni & Cheese, biscuit gravy mix, Mashed Potato. Dinner: Scrambled Egg (Liquid Mixture), Shredded Hash Browns, Extra Large Grade AA Eggs, Sugar Free Cherry Limeade Drink Mix, Premium Pork Hot Sausage, Medium Cheddar Cheese. Snacks/Other: Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham. more...
3389 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Tassos67's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.
Cbarki supported #Dee's Journal Entry.
TPRose recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussy_Girl recorded a Weigh In at 190.3 lb.