jschweitzer3640's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
207.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
2475 kcal Fat: 95.74g | Prot: 102.39g | Carb: 308.12g.   Breakfast: Egg Substitute, Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Natural Smooth and Creamy Peanut Butter, Cantaloupe Melons. Lunch: Turkey Sausage Snack Bites, Tortilla Chips (White Corn), Salsa, Malt Beverage (Nonalcoholic), fruit flavored snacks. Dinner: 100% White Corn Bite Size Tortilla Chips, Pigs in a Blanket, Buffalo Chicken Dip, Original Flavor Bean Dip, Triscuit Crackers Original. Snacks/Other: Lowfat Blueberry Kefir, Diet Coke, Malt Beverage (Nonalcoholic). more...
2466 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jschweitzer3640's own diet   steady weight

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