 |
jschweitzer3640's Journal, 11 June 2011
|
 |
Weigh In record (no journal entry) for 11 June 2011
|
207.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
2475 kcal
|
Fat: 95.74g | Prot: 102.39g | Carb: 308.12g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Natural Smooth and Creamy Peanut Butter, Egg Substitute. Lunch: Turkey Sausage Snack Bites, fruit flavored snacks, Tortilla Chips (White Corn), Salsa, Malt Beverage (Nonalcoholic). Dinner: 100% White Corn Bite Size Tortilla Chips, Triscuit Crackers Original, Pigs in a Blanket, Original Flavor Bean Dip, Buffalo Chicken Dip. Snacks/Other: Lowfat Blueberry Kefir, Malt Beverage (Nonalcoholic), Diet Coke. more...
|
|
2466 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jschweitzer3640's own diet
|
jschweitzer3640's weight history
jschweitzer3640's Recent Activity
jschweitzer3640's own activity
No recent activity.
jschweitzer3640's Buddies
No recent activity.
Other Member Diet Recent Activity
|