jschweitzer3640's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
207.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
2475 kcal Fat: 95.74g | Prot: 102.39g | Carb: 308.12g.   Breakfast: Egg Substitute, Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Natural Smooth and Creamy Peanut Butter, Cantaloupe Melons. Lunch: Turkey Sausage Snack Bites, Tortilla Chips (White Corn), Salsa, Malt Beverage (Nonalcoholic), fruit flavored snacks. Dinner: 100% White Corn Bite Size Tortilla Chips, Pigs in a Blanket, Buffalo Chicken Dip, Original Flavor Bean Dip, Triscuit Crackers Original. Snacks/Other: Lowfat Blueberry Kefir, Diet Coke, Malt Beverage (Nonalcoholic). more...
2466 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jschweitzer3640's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jschweitzer3640's weight history

jschweitzer3640's Recent Activity

jschweitzer3640's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on dlewis1234's Weight Entry.
Chessire supported healthyspacepanda's Journal Entry.
healthyspacepanda recorded a Journal Entry.
maruzgregson recorded a Weight Entry at 180.0 lb.
adamevegod1 commented on chickenfries's Journal Entry.
anya7885196 recorded a Weight Entry at 122.4 lb.
alaa thg recorded a Journal Entry and a Weight Entry at 191.8 lb.
angeliaanderson31 supported Peasy3's Journal Entry.