brianna22's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2583 kcal Fat: 108.00g | Prot: 124.91g | Carb: 288.03g.   Breakfast: Egg White, Mozzarella Cheese, 2% Reduced Fat Milk. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Complete Meals Chicken Parmigiana, Animal Style French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
2084 kcal Activities & Exercise: Driving - 45 minutes, Standing - 1 hour, Softball - 45 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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