goldminner's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1554 kcal Fat: 59.64g | Prot: 85.22g | Carb: 160.68g.   Breakfast: Bun Size Franks made with Beef & Pork, Turkey, Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey, Real Egg Product, Sugar Free Cherry Limeade Drink Mix, Red Tomatoes, Real Egg Product, Red Tomatoes. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole Wheat Bread, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Sugar Free Cherry Limeade Drink Mix, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: biscuit gravy mix, biscuit gravy mix, French Style Green Beans, French Style Green Beans, Chicken Breast in Water, Chicken Breast in Water, Mashed Potato, Mashed Potato. more...
3375 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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