goldminner's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1554 kcal Fat: 59.64g | Prot: 85.22g | Carb: 160.68g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Bun Size Franks made with Beef & Pork, Turkey, Bun Size Franks made with Beef & Pork, Turkey, Red Tomatoes, Real Egg Product, Sugar Free Cherry Limeade Drink Mix, Red Tomatoes. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Deli Fresh Rotisserie Style Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread. Dinner: Chicken Breast in Water, Mashed Potato, Mashed Potato, French Style Green Beans, French Style Green Beans, Chicken Breast in Water, biscuit gravy mix, biscuit gravy mix. more...
3375 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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