goldminner's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
235.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1554 kcal Fat: 59.64g | Prot: 85.22g | Carb: 160.68g.   Breakfast: Red Tomatoes, Red Tomatoes, Sugar Free Cherry Limeade Drink Mix, Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Real Egg Product, Bun Size Franks made with Beef & Pork, Turkey, Bun Size Franks made with Beef & Pork, Turkey. Lunch: Sugar Free Cherry Limeade Drink Mix, Sugar Free Cherry Limeade Drink Mix, Deli Fresh Rotisserie Style Shaved Chicken Breast, Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole Wheat Bread, Whole Wheat Bread. Dinner: Mashed Potato, Mashed Potato, Chicken Breast in Water, Chicken Breast in Water, French Style Green Beans, French Style Green Beans, biscuit gravy mix, biscuit gravy mix. more...
3375 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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