goldminner's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1554 kcal Fat: 59.64g | Prot: 85.22g | Carb: 160.68g.   Breakfast: Red Tomatoes, Bun Size Franks made with Beef & Pork, Turkey, Real Egg Product, Sugar Free Cherry Limeade Drink Mix, Sugar Free Cherry Limeade Drink Mix, Red Tomatoes, Bun Size Franks made with Beef & Pork, Turkey, Real Egg Product. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix, Deli Fresh Rotisserie Style Shaved Chicken Breast, Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Whole Wheat Bread. Dinner: Chicken Breast in Water, French Style Green Beans, biscuit gravy mix, biscuit gravy mix, Chicken Breast in Water, Mashed Potato, French Style Green Beans, Mashed Potato. more...
3375 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
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goldminner recorded a Weigh In at 246.0 lb.

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