goldminner's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
235.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1554 kcal Fat: 59.64g | Prot: 85.22g | Carb: 160.68g.   Breakfast: Real Egg Product, Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey, Red Tomatoes, Red Tomatoes, Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Bun Size Franks made with Beef & Pork, Turkey. Lunch: Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Deli Fresh Rotisserie Style Shaved Chicken Breast, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Mashed Potato, French Style Green Beans, Chicken Breast in Water, biscuit gravy mix, Mashed Potato, Chicken Breast in Water, French Style Green Beans, biscuit gravy mix. more...
3375 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 8.4 lb a week

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