katburt's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
185.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2011:
2408 kcal Fat: 211.01g | Prot: 81.06g | Carb: 56.24g.   Breakfast: atkins vanilla shake, mim, coconut oil, water. Lunch: tomatoe, spinach, egg, Bacon, green pepper, avacado, kraft big slice, ranch dressing ken's, water, water. Dinner: zucchini, ground beef 80/20, mayo kraft, coke zero vanilla. Snacks/Other: coconut oil, Chipotle Ranch Dressing, almonds. more...
2511 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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