goldminner's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
234.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1377 kcal Fat: 58.11g | Prot: 47.19g | Carb: 167.75g.   Lunch: Miracle Whip, Tuna Creations Sweet and Spicy. Dinner: Original Chili Con Carne with Beans, Sugar Free Cherry Limeade Drink Mix, Macaroni & Cheese. Snacks/Other: Nabisco Ritz Crackers Nabisco, Mini Moon Pie Banana Flavor, 3 Musketeers Bar M&M Mars Candies. more...
on diet goldminner's own diet   gaining 5.6 lb a week

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