Rock_star2011's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1400 kcal Fat: 30.54g | Prot: 62.35g | Carb: 237.73g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Fat Free Smoked Turkey Breast, Kroger Fat Free Swiss Single, whitewheat 100 cal., Sweet Barbecue Potato Straws. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Pita Bread, Sugar Free Maple Oatmeal, Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported puhpine's Weigh In.
puhpine updated their Exercise Diary.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.
leault recorded a Weigh In at 205.5 lb.