Rock_star2011's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1400 kcal Fat: 30.54g | Prot: 62.35g | Carb: 237.73g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Fat Free Smoked Turkey Breast, Kroger Fat Free Swiss Single, whitewheat 100 cal., Sweet Barbecue Potato Straws. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Key Lime Pie Yogurt, Great Value Chocolate Chunk, Sugar Free Maple Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week

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