katburt's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
186.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
2200 kcal Fat: 186.43g | Prot: 97.03g | Carb: 39.91g.   Breakfast: egg, spinach, mushrooms, turkey sausage links jennie-o, butter, water. Lunch: cucumber, tomatoe, spinach, ceasar dressing kraft, boneless chicken breast perdue, water, parmesan cheese frigo. Dinner: butter, zucchini, pork chop, water, cucumber, ranch dressing ken's. Snacks/Other: coconut oil, water, celery, ranch dressing ken's. more...
2259 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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