katburt's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
186.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
2200 kcal Fat: 186.43g | Prot: 97.03g | Carb: 39.91g.   Breakfast: butter, water, egg, mushrooms, spinach, turkey sausage links jennie-o. Lunch: parmesan cheese frigo, boneless chicken breast perdue, ceasar dressing kraft, spinach, tomatoe, cucumber, water. Dinner: water, butter, pork chop, cucumber, ranch dressing ken's, zucchini. Snacks/Other: celery, water, ranch dressing ken's, coconut oil. more...
2259 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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