katburt's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
186.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
2200 kcal Fat: 186.43g | Prot: 97.03g | Carb: 39.91g.   Breakfast: butter, water, egg, mushrooms, spinach, turkey sausage links jennie-o. Lunch: parmesan cheese frigo, tomatoe, ceasar dressing kraft, boneless chicken breast perdue, spinach, cucumber, water. Dinner: water, butter, pork chop, cucumber, ranch dressing ken's, zucchini. Snacks/Other: ranch dressing ken's, celery, water, coconut oil. more...
2259 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 196.0 lb.
katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.

katburt's Buddies

CatHerder supported msbuggirl's Journal Entry.
2227Gwen supported RoseTampa's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
Rolandman recorded a Weigh In at 279.2 lb.
redgirl1974 commented on nicholaix's Journal Entry.
nicholaix commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
angieturner updated their Exercise Diary.
jackie1947 updated their Food Diary.
YellowTrucker recorded a Weigh In at 313.4 lb.