katburt's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011

Diet Calendar Entries for 07 June 2011:
2200 kcal Fat: 186.43g | Prot: 97.03g | Carb: 39.91g.   Breakfast: butter, water, egg, mushrooms, spinach, turkey sausage links jennie-o. Lunch: parmesan cheese frigo, tomatoe, ceasar dressing kraft, boneless chicken breast perdue, spinach, cucumber, water. Dinner: water, butter, pork chop, cucumber, ranch dressing ken's, zucchini. Snacks/Other: ranch dressing ken's, celery, water, coconut oil. more...
2259 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 191.0 lb.
katburt and unamoyer are now buddies.
katburt recorded a Journal Entry and a Weigh In at 193.0 lb.
katburt commented on Freeathleteburns's Journal Entry.

katburt's Buddies

unamoyer commented on nklapheke's Weigh In.
soccermom23boys recorded a Weigh In at 179.4 lb.
SherrieC supported ShyGuy's Journal Entry.

Atkins Recent Activity

Creative-1 recorded a Weigh In at 283.0 lb.
dianemillervuoso recorded a Weigh In at 170.6 lb.
Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.
gramnbear recorded a Weigh In at 144.6 lb.