katburt's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
186.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
2200 kcal Fat: 186.43g | Prot: 97.03g | Carb: 39.91g.   Breakfast: spinach, turkey sausage links jennie-o, mushrooms, egg, water, butter. Lunch: ceasar dressing kraft, cucumber, water, boneless chicken breast perdue, spinach, parmesan cheese frigo, tomatoe. Dinner: water, ranch dressing ken's, zucchini, cucumber, pork chop, butter. Snacks/Other: celery, coconut oil, ranch dressing ken's, water. more...
2259 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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