dcabusas's Journal, 07 June 2011

salty food yesterday
197.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2011:
1529 kcal Fat: 44.73g | Prot: 43.82g | Carb: 247.05g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Whipped Cream (Pressurized). Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Black Pepper Chicken. Dinner: Apple 'n Greens (Sixteen), Apple 'n Greens (Sixteen). Snacks/Other: Dark Chocolate Covered Cherries. more...
on diet dcabusas's own diet   gaining 2.8 lb a week

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dcabusas recorded a Weigh In at 199.0 lb.

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