brianna22's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1459 kcal Fat: 64.65g | Prot: 63.78g | Carb: 195.90g.   Lunch: Tomatoes, Cos or Romaine Lettuce, Chicken Nuggets (12 Count), Barbecue Sauce, Dr Pepper (Small), Thin Sliced Honey Ham, 9-Grain Bread, Mayo Lite, Honey Mustard, Avocados. Snacks/Other: Buttered Air Popped Popcorn, Cherry Icee. more...
2085 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Running - 7/mph - 8 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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