katburt's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
2254 kcal Fat: 190.45g | Prot: 89.29g | Carb: 52.74g.   Breakfast: coconut oil, green pepper, water, butter, egg. Lunch: water, romaine lettuce, starkist tuna, water, mayo kraft. Dinner: mayo kraft, onion, green pepper, ground beef 70/30, kraft big slice, ground chuck 80/20, water. Snacks/Other: nautral peanut butter smuckers, radish, raspberries, tomatoe, ranch dressing ken's, frigo cheese swirl. more...
2369 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

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