katburt's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
2254 kcal Fat: 190.45g | Prot: 89.29g | Carb: 52.74g.   Breakfast: butter, water, egg, green pepper, coconut oil. Lunch: water, romaine lettuce, starkist tuna, mayo kraft, water. Dinner: water, ground chuck 80/20, green pepper, mayo kraft, kraft big slice, ground beef 70/30, onion. Snacks/Other: raspberries, radish, nautral peanut butter smuckers, frigo cheese swirl, ranch dressing ken's, tomatoe. more...
2369 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt and Addie Aline are now buddies.
katburt supported 2227Gwen's Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt commented on their Journal Entry.

katburt's Buddies

2227Gwen supported waiderox's Journal Entry.
CatHerder supported RoseTampa's Journal Entry.
Addie Aline added angiekae68's Lemon Cheesecake recipe to their cook book.

Atkins Recent Activity

2227Gwen supported waiderox's Journal Entry.
RoseTampa supported Bethlauren8's Journal Entry.
GirlPimp recorded a Weigh In at 149.6 lb.
alphamares commented on their Journal Entry.
celestialnobody updated their Exercise Diary.
rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.