katburt's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
187.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
2254 kcal Fat: 190.45g | Prot: 89.29g | Carb: 52.74g.   Breakfast: egg, butter, water, green pepper, coconut oil. Lunch: water, romaine lettuce, starkist tuna, water, mayo kraft. Dinner: mayo kraft, water, ground chuck 80/20, green pepper, onion, ground beef 70/30, kraft big slice. Snacks/Other: tomatoe, radish, nautral peanut butter smuckers, frigo cheese swirl, raspberries, ranch dressing ken's. more...
2369 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

sarahduke recorded a Weigh In at 153.2 lb.
SherrieC supported Deb_N's Journal Entry.
77SUDelta recorded a Weigh In at 183.9 lb.

Atkins Recent Activity

Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.