blueygreeneyes's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
198.6 lb Lost so far: 40.9 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1661 kcal Fat: 49.92g | Prot: 110.76g | Carb: 191.00g.   Breakfast: Egg, Ezekiel 4:9 Bread, laughing cow. Lunch: Kale Fritata. Dinner: laughing cow, ezekiel, trader joe's cod, reduced sodium tomato trader joe's. Snacks/Other: Natural Whey Protein - Chocolate, builder's bar, Apples. more...
2194 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.4 lb a week

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