Rock_star2011's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
182.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 August 2009:
827 kcal Fat: 21.80g | Prot: 43.54g | Carb: 126.18g.   Breakfast: great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: sugar free popsicle, apple, borden's singles, whitewheat bread, fat free oscar meyer ham smoked. Dinner: whitewheat bread, Homemade Chicken salad sandwich for 6, Doritos cool ranch. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

Belle140 recorded a Weight Entry at 221.6 lb.

Other Member Diet Recent Activity

thsiun supported DO N OK's Journal Entry.
Steven Lloyd commented on their Journal Entry.
foreverhorsey updated their Food Diary.
ardeis recorded a Weight Entry at 198.0 lb.
erinstockinger1 recorded a Weight Entry at 198.2 lb.
Yourpissingmeoff updated their Food Diary.
Miaecj recorded a Weight Entry at 265.0 lb.
blharris1985 recorded a Weight Entry at 209.0 lb.