dcabusas's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1141 kcal Fat: 43.50g | Prot: 35.02g | Carb: 160.74g.   Breakfast: Half & Half, Sugar in the Raw Packets, Whipped Cream (Pressurized). Lunch: Muenster Cheese (Low Fat), Sweet Cherries, Light Mayonnaise, Honey Roasted TURKEY BREAST, Tempura Salmon Roll, Brown Rice Bread, Brown Rice Bread. Dinner: Strawberries, Whipped Cream (Pressurized), Angel Food Cake. more...
on diet dcabusas's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported frenchie57's Weigh In.
SuccessThisTime58 commented on grand89's Journal Entry.
DDC81 and pinkmoo are now buddies.
pinkmoo supported Little Flo's Weigh In.
Sarahwisniewski recorded a Weigh In at 108.5 lb.
niecie14 recorded a Weigh In at 147.5 lb.
tanitan28 joined group 30's with 25-50 lbs to Lose.
smartster recorded a Weigh In at 171.6 lb.