dcabusas's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1141 kcal Fat: 43.50g | Prot: 35.02g | Carb: 160.74g.   Breakfast: Half & Half, Sugar in the Raw Packets, Whipped Cream (Pressurized). Lunch: Brown Rice Bread, Sweet Cherries, Muenster Cheese (Low Fat), Light Mayonnaise, Brown Rice Bread, Honey Roasted TURKEY BREAST, Tempura Salmon Roll. Dinner: Whipped Cream (Pressurized), Strawberries, Angel Food Cake. more...
on diet dcabusas's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.
tracy5587 recorded a Journal Entry and a Weigh In at 130.5 lb.
tenjack recorded a Weigh In at 198.6 lb.
loloduphi recorded a Journal Entry.
SusanBlochberger recorded a Weigh In at 153.4 lb.
Deb_N supported karenromiaih2002's Journal Entry.