dcabusas's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1141 kcal Fat: 43.50g | Prot: 35.02g | Carb: 160.74g.   Breakfast: Half & Half, Sugar in the Raw Packets, Whipped Cream (Pressurized). Lunch: Sweet Cherries, Light Mayonnaise, Muenster Cheese (Low Fat), Tempura Salmon Roll, Honey Roasted TURKEY BREAST, Brown Rice Bread, Brown Rice Bread. Dinner: Strawberries, Whipped Cream (Pressurized), Angel Food Cake. more...
on diet dcabusas's own diet   losing 0.1 lb a week



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