dcabusas's Journal, 05 June 2011

Weigh In record (no journal entry) for 05 June 2011
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2011:
1141 kcal Fat: 43.50g | Prot: 35.02g | Carb: 160.74g.   Breakfast: Half & Half, Sugar in the Raw Packets, Whipped Cream (Pressurized). Lunch: Muenster Cheese (Low Fat), Sweet Cherries, Tempura Salmon Roll, Light Mayonnaise, Honey Roasted TURKEY BREAST, Brown Rice Bread, Brown Rice Bread. Dinner: Strawberries, Whipped Cream (Pressurized), Angel Food Cake. more...
on diet dcabusas's own diet   losing 0.1 lb a week

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dcabusas recorded a Weigh In at 199.0 lb.

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johnnycanuck94 recorded a Weigh In at 171.8 lb.
TerryDave recorded a Weigh In at 167.6 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.