dcabusas's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2011:
1209 kcal Fat: 38.50g | Prot: 25.04g | Carb: 202.96g.   Breakfast: Half & Half, Sugar in the Raw Packets, Bananas. Lunch: Vegetable Tempura, Chocolate Macaroons Cookies, Tempura Salmon Roll, Tempura Shrimp. Dinner: Angel Food Cake, Strawberries, Sweet Cherries, Whipped Cream (Pressurized). Snacks/Other: Apricots. more...
on diet dcabusas's own diet  

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