dougeroonie's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
970 kcal Fat: 38.44g | Prot: 96.11g | Carb: 70.76g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Chicken Breast. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, right nutrition, LiveActive for Digestive Health Lowfat Cottage Cheese, myoplex lite. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mannky recorded a Weigh In at 156.0 lb.
Nikathron updated their Food Diary.
Jemmani84 updated their Exercise Diary.
UmmBilal commented on their Weigh In.
dyziek86 recorded a Weigh In at 197.8 lb.
kthyjmrls recorded a Weigh In at 170.1 lb.
tatoke recorded a Weigh In at 129.9 lb.
zarinamajidova recorded a Weigh In at 117.0 lb.