dougeroonie's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
970 kcal Fat: 38.44g | Prot: 96.11g | Carb: 70.76g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Chicken Breast. Snacks/Other: myoplex lite, right nutrition, LiveActive for Digestive Health Lowfat Cottage Cheese, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

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