dougeroonie's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
186.7 lb Lost so far: 29.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
970 kcal Fat: 38.44g | Prot: 96.11g | Carb: 70.76g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Breast. Snacks/Other: right nutrition, myoplex lite, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, LiveActive for Digestive Health Lowfat Cottage Cheese. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
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dmiltner recorded a Weigh In at 221.7 lb.
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Haynessimmons recorded a Journal Entry and a Weigh In at 185.0 lb.
lrtellez updated their Exercise Diary.
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Jgkelly recorded a Weigh In at 338.0 lb.