brown10's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
119.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1678 kcal Fat: 51.01g | Prot: 58.82g | Carb: 258.71g.   Breakfast: fiber one chewy bar, vanilla, ice coffee with skim and sugar. Lunch: McIntosh apple, yoplait fat free strawberry banana, Extra Crunchy Super Chunk Peanut Butter. Dinner: Meatless Lasagna, garlic bread. Snacks/Other: twizzlers, Special Dark Chocolate Miniatures hershey, york patty, watermelon. more...
1570 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet brown10's own diet   losing 2.0 lb a week

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