brown10's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
119.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1678 kcal Fat: 51.01g | Prot: 58.82g | Carb: 258.71g.   Breakfast: ice coffee with skim and sugar, vanilla, fiber one chewy bar. Lunch: Extra Crunchy Super Chunk Peanut Butter, yoplait fat free strawberry banana, McIntosh apple. Dinner: garlic bread, Meatless Lasagna. Snacks/Other: watermelon, twizzlers, Special Dark Chocolate Miniatures hershey, york patty. more...
1570 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet brown10's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brown10's own diet



brown10's weight history


brown10's Recent Activity

brown10's Own Activity

No recent activity.

brown10's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 243.0 lb.
fn4tnystwrt updated their Food Diary.
rkshack recorded a Weigh In at 206.3 lb.
123marika recorded a Weigh In at 150.6 lb.
jimmydean49 recorded a Weigh In at 237.0 lb.
sonnyclayton recorded a Weigh In at 179.6 lb.
VvMike recorded a Weigh In at 210.6 lb.
Leq632 recorded a Weigh In at 284.3 lb.