dcabusas's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1625 kcal Fat: 50.60g | Prot: 50.87g | Carb: 246.93g.   Breakfast: Sugar in the Raw Packets, Oatmeal, Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Dry Roasted Sunflower Kernels, Stir Fry Vegetables, Whole Wheat Bread, Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), White Rice. Dinner: Wild Pomegranate Pecan, Orange and Carrot Juice (Original). more...
on diet dcabusas's own diet  

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