dcabusas's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1625 kcal Fat: 50.60g | Prot: 50.87g | Carb: 246.93g.   Breakfast: Oatmeal, Cream (Half & Half), Bananas, Milk (2% Lowfat with Added Vitamin A), Sugar in the Raw Packets. Lunch: Stir Fry Vegetables, Whole Wheat Bread, Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), White Rice, Dry Roasted Sunflower Kernels. Dinner: Wild Pomegranate Pecan, Orange and Carrot Juice (Original). more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.8 lb.
dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

kelvishughes recorded a Weigh In at 340.0 lb.
major1990 recorded a Journal Entry.
Backto10 joined challenge KETOPIA CHALLENGE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
boofatshe recorded a Weigh In at 186.1 lb.
bubbles7j recorded a Weigh In at 168.0 lb.
khjani started a new group topic - Hi Guys!!.
Bry-Guy updated their Exercise Diary.