dcabusas's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1670 kcal Fat: 59.31g | Prot: 41.61g | Carb: 253.40g.   Breakfast: Plain Pancakes, Half & Half, Sugar in the Raw Packets, Strawberries, Bananas, 100% Maple Syrup. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Adventure Bar, Caffe Latte (Tall). Dinner: Apple 'n Greens (Sixteen), Apple 'n Greens (Sixteen). Snacks/Other: Apricots. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 199.0 lb.

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