blueygreeneyes's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
198.9 lb Lost so far: 40.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1678 kcal Fat: 32.46g | Prot: 145.43g | Carb: 199.94g.   Breakfast: Egg White, designer whey, Ezekiel 4:9 Bread, Egg. Lunch: Baked curried brown rice and lentils. Dinner: ezekiel, egg white, Chicken Breast Meat with Rib Meat. Snacks/Other: navel orange, builder's bar, laughing cow, jarlsberg lite, banana. more...
2583 kcal Activities & Exercise: treadmill and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.8 lb a week

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