Casey Lamb's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
216.2 lb Lost so far: 7.8 lb.    Still to go: 56.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 May 2011:
760 kcal Fat: 27.40g | Prot: 109.72g | Carb: 14.62g.   Breakfast: egg whites. Lunch: mayonnaise, tuna fish, chicken breast, tomato, grated parmesan cheese. Snacks/Other: colby cheese harris teeter. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller updated their Food Diary.
newnormal commented on snezica's Journal Entry.

Other Member Diet Recent Activity

jonathan Gabriel recorded a Weigh In at 320.3 lb.
jillb_123 recorded a Weigh In at 167.0 lb.
Fastrick recorded a Weigh In at 228.8 lb.
Elaine0924 updated their Exercise Diary.
SuccessThisTime58 commented on Sweetincense4iam's Journal Entry.
SoLosingIt recorded a Weigh In at 178.2 lb.
Cjsutherland updated their Exercise Diary.
ukulelemaven recorded a Weigh In at 129.0 lb.