katburt's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011

Diet Calendar Entries for 27 May 2011:
2286 kcal Fat: 173.84g | Prot: 131.84g | Carb: 48.56g.   Breakfast: green pepper, red pepper, onions, hamburger 80/20, coconut oil, water. Lunch: egg, bacon , tomato, water. Dinner: romaine lettuce, mayo kraft, big slice colby jack, hamburger 80/20, zucchini. Snacks/Other: water, almonds, blackberries, coconut oil. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

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