katburt's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
186.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2011:
2286 kcal Fat: 173.84g | Prot: 131.84g | Carb: 48.56g.   Breakfast: red pepper, water, onions, green pepper, hamburger 80/20, coconut oil. Lunch: bacon , water, tomato, egg. Dinner: mayo kraft, hamburger 80/20, romaine lettuce, big slice colby jack, zucchini. Snacks/Other: almonds, blackberries, water, coconut oil. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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