Casey Lamb's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
219.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2011:
1207 kcal Fat: 69.65g | Prot: 80.58g | Carb: 56.14g.   Breakfast: thai herbal tea, turkey slices. Lunch: roast beef slices, extra sharp cheddar cheese harris teeter, steamed broccoli. Dinner: ginger dressing, pork tenderloin, romaine lettuce. Snacks/Other: peanut butter cookies. more...
on diet The South Beach Diet  

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Casey Lamb's Buddies

CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

BevMichele recorded a Weigh In at 229.3 lb.
linettemroe recorded a Journal Entry.
TK4130 replied to KellyM25's challenge post - Week 5 goals.
dozlumaxt recorded a Weigh In at 132.3 lb.
palufitness rated Erosina's Seasoned Pork Tenderloin recipe .
Masshka recorded a Weigh In at 145.5 lb.
ashmitchell recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.