Casey Lamb's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
219.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2011:
1207 kcal Fat: 69.65g | Prot: 80.58g | Carb: 56.14g.   Breakfast: thai herbal tea, turkey slices. Lunch: roast beef slices, extra sharp cheddar cheese harris teeter, steamed broccoli. Dinner: ginger dressing, pork tenderloin, romaine lettuce. Snacks/Other: peanut butter cookies. more...
on diet The South Beach Diet  

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kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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valhman updated their Food Diary.
euheide commented on Deborahg382's Journal Entry.
kimhirtle recorded a Weigh In at 236.0 lb.
lovergirl654 recorded a Journal Entry and a Weigh In at 303.4 lb.
John O recorded a Weigh In at 204.5 lb.
goliath24 recorded a Weigh In at 234.0 lb.
beware5289 recorded a Weigh In at 189.2 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 193.1 lb.