Casey Lamb's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
219.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2011:
1207 kcal Fat: 69.65g | Prot: 80.58g | Carb: 56.14g.   Breakfast: thai herbal tea, turkey slices. Lunch: steamed broccoli, extra sharp cheddar cheese harris teeter, roast beef slices. Dinner: romaine lettuce, pork tenderloin, ginger dressing. Snacks/Other: peanut butter cookies. more...
on diet The South Beach Diet  

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Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

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c sharp updated their Food Diary.
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KLG9 recorded a Weigh In at 167.8 lb.
Bill Keller recorded a Weigh In at 230.5 lb.
DLiving2 supported Fitbit45's Weigh In.