dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: 2% Fat Milk, Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Mini Wheats - Cinnamon Streusel. Lunch: Meatless Lasagna. Dinner: Egg Salad Sandwich, Radishes , Cucumber (with Peel) , Sugar Snap Peas, Cauliflower, Green Peppers. Snacks/Other: Almonds , Beef Jerky peppered, Jasmine Green Energy Tea, Cookies & Cream Anytime Bar, Double Mocha Cappuccino. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 166.6 lb.

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