dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: Orange Juice , Bananas , Cream (Half & Half) , Lecithin, 2% Fat Milk, Frosted Mini Wheats - Cinnamon Streusel, Coffee (Brewed From Grounds) . Lunch: Meatless Lasagna. Dinner: Green Peppers, Cauliflower, Sugar Snap Peas, Radishes , Cucumber (with Peel) , Egg Salad Sandwich. Snacks/Other: Almonds , Cookies & Cream Anytime Bar, Jasmine Green Energy Tea, Beef Jerky peppered, Double Mocha Cappuccino. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.4 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.2 lb.

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Deb_N supported TK4130's Weigh In.
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