dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Mini Wheats - Cinnamon Streusel, Lecithin. Lunch: Meatless Lasagna. Dinner: Green Peppers, Cauliflower, Sugar Snap Peas, Radishes , Cucumber (with Peel) , Egg Salad Sandwich. Snacks/Other: Double Mocha Cappuccino, Cookies & Cream Anytime Bar, Jasmine Green Energy Tea, Beef Jerky peppered, Almonds . more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.6 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

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snehalraut recorded a Weigh In at 138.9 lb.
suzzzzzzzzzzz recorded a Weigh In at 174.4 lb.
GUMMIEB recorded a Weigh In at 189.6 lb.
jaxyballot recorded a Weigh In at 121.3 lb.
jawellnofine updated their Food Diary.
1Toby updated their Food Diary.
Yolande Marais updated their Food Diary.
bwa123 recorded a Weigh In at 143.8 lb.