dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: Lecithin, Frosted Mini Wheats - Cinnamon Streusel, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , 2% Fat Milk. Lunch: Meatless Lasagna. Dinner: Sugar Snap Peas, Green Peppers, Radishes , Cucumber (with Peel) , Cauliflower, Egg Salad Sandwich. Snacks/Other: Cookies & Cream Anytime Bar, Jasmine Green Energy Tea, Beef Jerky peppered, Double Mocha Cappuccino, Almonds . more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 166.6 lb.
dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 168.4 lb.

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jwalling400 recorded a Weigh In at 380.6 lb.
moopie321 recorded a Weigh In at 134.0 lb.
SuccessThisTime58 supported Beccab2014's Journal Entry.
KAB55 recorded a Weigh In at 185.0 lb.
mwells2787 recorded a Weigh In at 149.4 lb.
PINA03 recorded a Weigh In at 141.5 lb.
tdo1003 recorded a Weigh In at 221.6 lb.
NikkiJP supported extreme170's Journal Entry.