dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: Lecithin, Frosted Mini Wheats - Cinnamon Streusel, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , 2% Fat Milk. Lunch: Meatless Lasagna. Dinner: Cauliflower, Egg Salad Sandwich, Radishes , Cucumber (with Peel) , Green Peppers, Sugar Snap Peas. Snacks/Other: Almonds , Jasmine Green Energy Tea, Cookies & Cream Anytime Bar, Beef Jerky peppered, Double Mocha Cappuccino. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 166.8 lb.

dtdoupe's Buddies

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Other Member Diet Recent Activity

dlcatw recorded a Weigh In at 176.2 lb.
skwhite recorded a Journal Entry and a Weigh In at 165.7 lb.
rl0028 recorded a Weigh In at 153.0 lb.
HealthierClaud supported Love Bikes's Weigh In.
cleanmac1 and nicholaix are now buddies.
yukoe recorded a Weigh In at 126.8 lb.
Emily Belmonte recorded a Weigh In at 130.0 lb.
Tim Ritchie updated their Exercise Diary.