dtdoupe's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
159.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1669 kcal Fat: 59.34g | Prot: 78.90g | Carb: 225.09g.   Breakfast: Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Mini Wheats - Cinnamon Streusel, 2% Fat Milk. Lunch: Meatless Lasagna. Dinner: Egg Salad Sandwich, Sugar Snap Peas, Cauliflower, Cucumber (with Peel) , Green Peppers, Radishes . Snacks/Other: Almonds , Double Mocha Cappuccino, Beef Jerky peppered, Cookies & Cream Anytime Bar, Jasmine Green Energy Tea. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 1.2 lb a week

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dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 166.2 lb.

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